Online self-help programmes

Downloadable resources

www.turn2me.org - Information, support forum, online counselling

www.getselfhelp.co.uk - Downloadable *CBT self-help resources

http://www.llttf.com/ - Living Life to the Full: life skills training

http://www.start2.co.uk/ - Start2: Live life more creatively

https://moodgym.anu.edu.au/welcome - * CBT skills for preventing & coping with depression

http://www.beatingtheblues.co.uk - *CBT programmes for stress/anxiety/depression

http://www.bemindfulonline.com/ - Mindfulness online course

www.ntw.nhs.uk/pic/selfhelp - Downloadable self-help leaflets

www.moodjuice.scot.nhs.uk - Information and self-help guides

www.depressioninteenagers.com - Interactive programme for depression

www.stressandanxietyinteenagers.com - Interactive programme for managing stress & anxiety

www.ecouch.anu.edu.au -Self-help interactive programme for depression, GAD, social anxiety, relationship breakdown

www.cci.health.wa.gov.au/resources.cfm - PDF guides and information for wide range of mental health issues