Self-help resources

Podcasts

Range of wellbeing Podcasts from the Mental Health Foundation:

https://www.mentalhealth.org.uk/multimedia/podcasts?page=1

NHS Choices Moodzone audio guides:

http://www.nhs.uk/conditions/stress-anxiety-depression/pages/moodzone-mental-wellbeing-audio-guides.aspx

Mindfulness – Finding Peace in a Frantic World Podcasts:

http://franticworld.com/free-meditations-from-mindfulness/

Apps

SAM - self-help for anxiety - sam-app.org.uk

Headspace – mindfulness & wellbeing - www.headspace.com

Buddhify - mindfulness & meditation - www.buddhify.com

Calm – meditate & relax - www.calm.com

Moodkit – mood improvement tools - www.thriveport.com/products/moodkit/

Lumosity – brain training – www.lumosity.com